The 7 Principles of SRT are Simple:

1. Assess the patient verbally and visually.
2. Assess and palpate involuntary muscle contraction.
3. Locate the sharp SRT tender point.
4. Position the body passively to turn off or diminish the pain of the SRT tender point.
5. Hold this position for 90 or 120 seconds.
6. Slowly return the body to a neutral position.
7. Use my gentle tissue release techniques.

Using SRT as Self-treatment